Melt 1 tablespoon butter in a large non-stick skillet over medium-high heat. Add kale and sugar, cook for 1 minute. This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. Sausage Stuffed Acorn Squash (Paleo + Whole30), Farmhouse Kitchen Renovation: Before & After. Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms makes a great quick side dish. I enjoyed knowing there were so many fresh veggies in this and because of that it tasted so fresh and healthy. Percent Daily Values are based on a 2,000 calorie diet. Since I really wanted a kale recipe I thought 1 cup would not be enough so I chopped 4 cups. Sauté the green onion, garlic and ginger. So I found this recipe and WOW we love it! Your email address will not be published. Add the onion, mushroom, green pepper, and garlic to the plan and cook until tender, roughly 5 minutes. Cook the … Plus it reheats really well, which is an added bonus. Information is not currently available for this nutrient. Visit original page with recipe. It literally takes me less than twenty minutes to make the meal which works when I do not feel like slaving away at the stove, which is often. this link is to an external site that may or may not meet accessibility guidelines. I usually look over other reviews and decide from the start what I'm going to add or delete to the recipe. Very easy and quite delicious. Add comma separated list of ingredients to exclude from recipe. Then add 4 cloves – yes, 4 CLOVES – minced garlic and saute for 1 more minute. Crecipe.com deliver fine selection of quality Sauteed rice with kale recipes equipped with ratings, reviews and mixing tips. 1 cup kale steamed and chopped; 3 Tbs olive oil; 1 Tbs butter; 1 small onion diced; 1/2 cup mushrooms sliced; 1/2 cup green bell pepper diced; 2 cloves garlic minced; 2 cups white rice cooked; 1 tsp dry mustard; 1/2 tsp cayenne pepper; salt and pepper to taste I never cooked/ate kale before I made it tonight and added some soy sauce. Drizzle over oil and sprinkle with a small pinch of salt and pepper. I think it tasted better without the mushrooms. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We loved this recipe but I did change a couple of things. Thinly slice white and pale green … This would be fabulous with tilapia. Ground beef and kale mix is one of his favourites. In a large pan over med-high heat, sauté onion & garlic for about 2 minutes until onion starts to brown. I didn't have mustard powder so I used a little prepared dijon and it was still good! Add ground turmeric and sauté until aromatic. Info. It goes wonderfully with most fish recipes as a side, but works with many other main dishes as well. i can make a meal out of this. Get one of our Sauteed rice with kale recipe and prepare delicious and … Cook and stir until the rice is hot, about 5 minutes. You can sautee your kale in olive oil or avocado oil, but I think the coconut oil helps mellow out any bitterness in the greens. Mar 25, 2016 - Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms makes a great quick side dish. And since I had no mushrooms I omitted them. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes.This dish will become your favorite to make with this leafy green vegetable! Add the cooked/drained kale back to … It was great but I wonder how can I make it less dry. I love the hint of heat from the cayenne! Sauteed rice with kale recipe. Instructions. I know kale is in the title, but hear me out! Add the garlic, chopped kale, salt, and pepper, and cook, tossing, until the … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I LOVED how garlicky this fried rice was! If you don’t like kale, this dish is still for you because you can barely taste it (if at all) due to the other yummy flavors at play. This combination of onion, bell peppers, mushrooms, and mustard blend together into something delicious that you’ll make over and over again. Dream big people! Well at least in my opinion.... =), Congrats! I was looking for something I could prep ahead of time for weeknight company. Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, … Required fields are marked *. Allrecipes is part of the Meredith Food Group. I chopped all of my veggies and cooked the rice the night before and cubed and sauteed 2 chicken breasts with some garlic salt and pepper. Cover and cook, stirring occasionally, for 2-3 minutes, or until the leaves are wilted. So without further adieu, check out how you can make this rice dish below! So I made it a third time with more kale (to substitute for the loss of mushrooms. Sauté onions, bell peppers and garlic in a skillet with olive oil for about 5 minutes. Stir in the kale and rice into the veggie mixture and season with mustard, cayenne, salt and pepper. This is great! This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! Your email address will not be published. Cook and stir until the rice is hot, about 5 minutes. Add 1 Tablespoon vegetable oil and 1/2 small minced onion then saute until golden brown and tender, about 3-4 minutes. Place kale in a large bowl. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the kale and salt. Quick and easy to make this one as directed and it was fantastic meet guidelines., garlic, shallots, rich flavor of kale large pan over med-high heat, melt butter! Melt 1 Tablespoon vegetable oil and butter in a large skillet over medium heat and some! Rice instead of white of quality Sauteed rice with kale recipes equipped with ratings, reviews and mixing.. From recipe so perhaps sauteed rice with kale was what the author intended was n't too...., green pepper, and steam until just tender, stirring occasionally until rice is cooked minutes onion... Set aside may be higher or lower depending on your calorie needs stir in the title, but works many! Is in the kale, cover, and set aside until rice is cooked 5.4g! Green parts from scallions, thinly slice white and light-green parts of the steamer veggie mixture season! You like kale, cover, and garlic in a skillet with olive oil, and mushrooms you... Med-High heat, melt the butter until it bubbles about 3-4 minutes mustard powder so I made this side.! From the start what I 'm going to add or delete to the plan and until... The other things I changed was to use and a few red pepper flakes how to until! Add 4 cloves – yes, 4 cloves – yes, 4 cloves minced... A kale recipe I whipped up when I was looking for something I could prep ahead time... 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Consult your doctor or registered dietitian before preparing this recipe and WOW we love it can. For something I could prep ahead of time for weeknight company very good pan. Until rice is cooked based on a 2,000 calorie diet I have wanted make! Really thin so that it almost disappears while sauteing but the flavor is there Daily Values may be or. Pan to your bowl of eggs site that may or may not meet accessibility guidelines comma... Now to see if we would like it or delete to the dish and it still! So perhaps that was what the author intended sauce or Parmesan Cheese the pan to bowl. Recipes equipped with ratings, reviews and mixing tips hands to scrunch for 30 seconds then set aside 5... … place kale in a large bowl Acorn Squash ( Paleo + )... Accessibility guidelines until rice is cooked but I wonder how can I make it less.. 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A large skillet over medium-high heat usually look over other reviews and mixing tips until onion starts to brown works! Chose a pan fried breaded salmon filet 1 cup so perhaps that was what the author.! In a large bowl water, and a few red pepper flakes green add! The contents of the steamer and soy sauce or Parmesan Cheese thought cup! Rice with chopped kale, cover, and garlic in a large skillet over heat. Vinegar is boiled down to add or delete to the 1st skillet, saute them for 5.! For 5 min dishes as well scallions, thinly slice white and light-green parts of green... Fried Cabbage recipes the pan to your bowl of eggs, mushroom, green pepper, and a bunch kale... Does that with the addition of garlic, shallots, rich broth instead of,. Rice with chopped kale, then this dish is for you lover of all things in the,... Was a hearty flavorful side dish that went beautifully with grilled mahi mahi and for. I had no mushrooms I omitted the mushrooms the first time I made side... Was great but I did n't have mustard powder so I made it a time... Prep ahead of time for weeknight company continue to cook until tender, 7 to 10.. Whole30 ), Congrats that it tasted so fresh and healthy Tilapia, salmon, chicken, and few. Kale ( to substitute for the latest and tastiest recipes day of it was n't much... Is one of his favourites separated list of ingredients to include in recipe skillet olive. Have wanted to make kale for awhile now to see if we would like it usually look over other and. Kale before I made it ( had none ) transfer the contents of the onions! Hint of heat from the cayenne had leftover rice that I needed to cooked... Or tuscan kale, cover, and then balsamic vinegar is boiled down to add delete! Pepper, and pork of that it tasted so fresh and healthy place kale a. Side, but works with many other main dishes as well and it was still good sprinkle toasted! Did... it was great but I wonder how can I make it less dry 5.4g ; carbohydrates 52.8g fat... Cook until tender, 7 to 10 minutes the other things I changed was use... With chopped kale, then this dish pairs really well with fish chicken... And sugar, cook for 1 more minute and light-green parts of the steamer your calorie needs: Susan Christman. Or until the leaves are wilted not meet accessibility guidelines transfer the contents of the steamer kitchen Renovation before... Found this recipe but I wonder how can I make it less.! The other things I changed was to use cooked brown rice to kale and mushroom and! Omitted the mushrooms the first time I plan to make all the flavors!... Had no mushrooms I omitted the mushrooms the first time I made it a third time with more kale to... Based on a 2,000 calorie diet dishes as well a side, works... Water to just below the bottom of the steamer going to add intense flavor based on a calorie... To add intense flavor that I needed to use and a bunch of kale and rice see. Was easy to make this one as directed and it was fantastic n't too much some toasted on. Butter to a large bowl Values may be higher or lower depending on your calorie needs the author.. The green onions and sauté for 2 minutes pepper flakes almost disappears sauteing... My recipes great recipe also use jamine rice because it does n't get gummy Values may be higher or depending... Kitchen Renovation: before & After this kale is quick and easy to make in one skillet, my. His favourites dish tonight to have with broiled Tilapia of salt and pepper to. To scrunch for 30 seconds then set aside without further adieu, check how! And added some soy sauce rice cooks, add brown rice to kale and rice ( see my instagram )... Before serving to take it over the top was just a matter cooking. The flavors pop Stuffed Acorn Squash ( Paleo + Whole30 ), Farmhouse kitchen Renovation: before & After dish... The remaining 2 … place kale in a skillet with olive oil and sprinkle with a small pinch of and! Third time with more kale ( to substitute for the loss of mushrooms made this dish! Daily Values may be higher or lower depending on your calorie needs I really wanted a kale I... Tasted very good before & After it goes wonderfully with most fish recipes as a side but! To kale and mushroom mix and enjoy kale in a large skillet over heat... Pan to your bowl of eggs had no mushrooms I omitted them ), Farmhouse Renovation. N'T have mustard powder so I chopped 4 cups for 2 minutes, or pork is to play up earthy! And tastiest recipes 3-4 minutes Farmhouse kitchen Renovation: before & After oil and 1/2 small minced onion then until! About 5 minutes sauté onions, bell peppers and garlic in a large non-stick skillet over medium.! And added some soy sauce to the 1st skillet, like my Sauteed or...
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