Amazing, fluffy, I can't-believe-it's-not-potato LOW CARB Cauliflower Mash! This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. #pinkypromise. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! (1¼ cups) celery stalks; Cauliflower mash: 1¾ lbs cauliflower; 3 oz. Here you can learn all about it and how to use it to reach your personal health goals. This is a keeper! Not a fan. Transfer the cooked cauliflower to your food processor along with the olive oil. Cauliflower mash is keto friendly and a great alternative to traditional mashed potatoes in any dish you’d typically serve them with. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Cauliflower mash with sour cream – a rich, creamy, DELIGHTFULLY delicious, low carb alternative to mashed potatoes, made with roasted cauliflower and sour cream! Carb-Wise Meatloaf & Cauliflower Mash. Let melt. We cooked the cauliflower to al dente (slightly stiff), drained and then mashed. A Kansas fan, I’m in LOVE with this recipe! Add the cauliflower rice and stir to combine. Step 3: Add the cauliflower florets to a large baking tray. Can you freeze leftovers? I was gifted several bags of frozen riced cauliflower. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This is the perfect side dish to many proteins, and great for gravy too. This is an unbelievably delicious recipe but I would strongly recommend, especially after seeing so many comments below on the same that it is to go SUPER easy on the garlic. This was very good. Want heart-warming recipe ideas? The first trick in Keto Cauliflower Mash is to steam the cauliflower really well. But I’m so happy!! Way too much garlic. Or, cozy up with a soul-warming mug of cinnamon coffee. Made it with frozen cauliflower, stems included. This might be also awesome with shredded cheddar cheese blended in or put on top and baked like a “Shepherd’s pie”. Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). This is delicious! Hi Glinda, it’s still delicious without any garlic! It is basically impossible not to like, with all of the deliciousness of mashed potatoes without the carbs. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. I will definitely be making it again . The best creamy cauliflower mash recipe. Set a net carbohydrate goal and search and log over 1 million foods and recipes. . WholesomeYum is my favorite (and almost only) place I o for new keto recipes as they rarely ever disappoint! Love the site it's great! You'll love em, I know you will. Add the cauliflower to a food processor, along with the remaining ingredients and pulse until a smooth and creamy consistency is reached. I usually love your recipes, but this was way off for me, and I love garlic. Steam or boil cauliflower and garlic until soft. dietdoctor.com Jastuccio. I found the same. These were amazing! Storage: Place the cooked mashed cauliflower in storage container and refrigerator for 3-5 days. Other readers have commented that sauteing the garlic first helps or switching to garlic powder. Followed this recipe and was not able to eat because way too garlicky. Add 2 tablespoons of water to the bottom of … 1. Bring the water to a boil. I completely agree with you about the garlic – and I LOVE garlic but this was a tad too much. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … Can one use riced cauliflower? You don't have to compromise to enjoy a meal that stays within your macros. I am NOT going to miss potatoes at all during these upcoming holidays! Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Yes, you can make keto mashed cauliflower ahead of time! Garlic can definitely be subjective, as some people love a lot of garlic while others are more sensitive to it. I love how masterfully you’ve created this dish, so beautiful and delicious! , I only put 2 cloves of garlic in (recipe calls for 4?!? The only adjustment I made was swapping in goat cheese for the cream cheese and omitting the garlic. I'm thrilled to share a recipe with you that melts in your mouth. Thank you for sharing this wonderful recipe, it’s unbelievably awesome! When I made it the first time, I had no idea it was going to be as good as it is. Cook in boiling water for about 6 minutes, or until well … Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. I love cauliflower! This was such a lovely recipe EXCEPT the four cloves of garlic – I should have realised and I wish I’d read the comments below. To add: I also left my cauliflower grainy, if you will. OOMG!! This ketogenic fish recipe is comfort food at its best – a deliciously creamy low carb fish pie with cauliflower mash topping that will make you come back for seconds! OMG So good! I also dumped the florets into a colander for a few minutes to let some of the surface moisture steam off before processing. Track exercise, weight, ketones, blood glucose, and body measurements. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. As someone said, it’s like mashed potatoes without the gluey feel. You will probably need to scale down the cooking time. I blame the processor but think that it would be better to pulse it before adding the cauliflower, or just use minced garlic. Thank you. Not fully pulverized smooth; left with texture and something to chew on! Add more olive oil or butter if you wish. You can also drizzle some melted butter on top if you'd like. Yes, next time it may be best to sautee the garlic or switch to a powdered version. Would this work in this recipe? This post has Four Fantastic Variations for Low-Carb Cauliflower Mash! Just make sure the cauliflower is cooked and dried well. The texture was lovely. Added the butter, cream cheese, garlic powder instead of raw garlic, salt, and a bit of 35% cream. Each cup of boiled cauliflower has 28 calories and 5 g carbs, compared to a cup of boiled potato’s 136 calories and 32 g carbs. I haven’t tried myself, Debbie, but I don’t see why not! I’ve made similar recipes but without cream cheese — I’m betting it’s the perfect addition! The raw garlic was so pungent we couldn’t eat it and we tried!!! So if you’re looking for how to make mashed cauliflower keto, this one’s for you. This was one of those low carb cauliflower recipes that came out of my kitchen when we needed a dinner side and it was SO, SO good, that I just felt obligated to share this mashed cauliflower – keto version – with you all. So creamy and delicious. Puree it with your favorite mashed potato add-ins – but don’t forget the cream cheese, which is a must! This amazing alternative to the traditional comfort food comes together in just a few simple steps. Come on, don't be a whimp!!! Weight Watchers Mashed Cauliflower Recipe. Cream cheese is a great addition; adds more creaminess! I wanted to let you know that might want to add or saute the garlic before mixing it with the ingredients. Love this mashed cauliflower recipe! Hi Salian, Many readers have commented about creating a more mild garlic flavor by sauteeing it first or by using powdered garlic. YES, also email me a printable keto food list (over 230 foods)! I have had very disappointing mashed cauliflower in the past so this was a delicious surprise and better than potatoes! Place the cauliflower florets in a microwave-safe bowl. Instructions are for 4 servings. It’s Paleo, Vegan, Keto and Whole30! I served it at Christmas yesterday for me and my husband alongside real mashed potatoes for the kids but we ended up throwing it out, which we never do. A variation: after cooking the cauliflower, I melted the butter and sauteed garlic in it until it got nice and brown. How do i cope with all the protein and dairy products without making my body sick with the acidic foods? ENJOY! Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. This is far better. Home / Recipe Index / Keto Low Carb Cauliflower Recipes / The Best Keto Mashed Cauliflower Recipe. Oh, I love the touch of cream cheese in this recipe…Bet that it takes the taste and texture over the yum-delicious top! I used sauteed mushrooms instead of chives and I’m in love! Feel free to adjust to your taste. New to keto and have made this twice. Hi Tracy, you’ll want something with a blade if you want the final product to be smooth. There are so many things you can make with overcooked cauliflower. Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, The Best Roasted Garlic Cauliflower Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Keto Pesto Chicken Cauliflower Casserole Recipe, Low Carb Keto Cauliflower Mac and Cheese Recipe, Baked Healthy Buffalo Cauliflower Bites Wings Recipe - Paleo & Keto, Keto Paleo Roasted Cauliflower Hummus Recipe, Creamy Keto Mushroom Cauliflower Risotto Recipe, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie). This Low Carb Cauliflower Mash is even more wildly delicious than it looks! Add the garlic and cook 1 minute. Make low carb mashed potatoes by making this cauliflower mash recipe. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Keeping starchy carbs off the menu lowers that.for most of us. I may try adding a little nutritional yeast next time. I am going to write 4 SMALL cloves of garlic. Other options can be something like cauliflower soup, or adding some to your veggie soup, make some baby pureed food if you have a toddler, make au gratin or a cheesy cauliflower casserole. It’s amazing and nothing is given up in this recipe. Thank you so much! Bring a pot of lightly salted water to a boil, over high heat. Hi Olga, Thank you so much! With the push for more vegetables and less carbs and calories, mashed cauliflower has appeared as a healthier alternative to mashed potatoes. I also added the same to the cauliflower mash to make it creamier. ), and it was still way too much. Moderate low carb Per serving Net carbs: 7 % (10 g) Fiber: 4 g Fat: 83 % (49 g) Protein: 10 % (13 g) kcal: 533 Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! The garlic had a really great nutty flavour. Thank you! Before you scroll or jump to the recipe card. Great suggestion. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. It was like a weird dip or cauliflower hummus. Never going back to carb filled mashed potatoes! Can I make these a day ahead? I don’t have a food processor, can I use a hand mixer or blender? That’s all you need to do !! Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. Please ensure Safari reader mode is OFF to view ingredients. Did I blend it too long? Cook for roughly 6 minutes until the cauliflower is soft, but not overcooked. I actually prefer mashed cauliflower over potatoes. What a great alternative to mashed potatoes. This made them so creamy! Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Hi Karen, you can easily reheat this in the microwave, covered in the oven, or over low-medium heat on the stovetop (stirring occasionally). Use it for a topping on shepherds pie, or serve it right along the other guys on the holiday table. Cauliflower mash is just like mashed potatoes, but made with steamed cauliflower. Readers also made these similar recipes after making this one. I added 1 cup sour cream, the garlic and dill, and mixed. Reheating: You can reheat the cauliflower mash in the microwave or the oven. You can also use an immersion blender. Everything else I have made on this site has been delicious so it may just be me that didn’t enjoy this one. It keeps really well in the fridge for a few days, and you can even freeze it, too. 1/8th tsp of garlic powder equals one clove. Add the cauliflower florets to a large saucepan and cover with boiling water. Really Good! I was hesitant to make it, thinking it wouldn’t taste that great. You can freeze in family-sized or individual portions. Who cares! I swear you will never know the difference. The reason for the 2-star rating is to give indication that I, too , found the garlic portion excessive and overpowering. Cauliflower rice works great! The overpowering raw garlic spoilt the dish and made it inedible. Where does nutrition info come from? Most keto mashed fauxtato recipes start with a cauliflower puree. YAY, YOU'RE IN! ), Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat, Easy Cheesy Loaded Cauliflower Casserole Recipe. Your free recipe manager, shopping list ... 72218873. cnMyjT5. Feel free to use sauteed garlic or garlic powder in place of raw next time. Defrosted in the microwave and got it really dry it out before using! Dairy just doesn’t freeze well, so when you puree everything in the food processor, just omit the cream cheese. I don’t have a food processor or blender. There is no need to use milk. I’m sharing two methods below – one for steaming in the microwave and one for steaming on the stove top. Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. I think my family will love it. Nutritional information based on the USDA National Nutrient Database. Please stop saying, "tastes like mashed potatoes." Rude or inappropriate comments will not be published. Four raw garlic cloves? The raw garlic didn’t all chop finely even as long as I blended it. Maybe it won’t have that strong raw garlic flavor. LOL. However, if you tend to be in a hurry like me, go ahead and freeze your cauliflower mash with cream cheese, anyway. Thank you so much for sharing! Will cut that in half next time. Steamed in microwave and then food processor. I like using the stems! The cauliflower should be sift fork tender…NOT mushy. I also add a “handful” (about 1/3 cup) of grated parmesan cheese and a dash of worchestershire. 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