list of stir fry vegetables

Zucchini – Zucchini is … Texture is really important to a stir fry! Just flip it over and press it against the skin and scrape. It’s important to note here that if you are cooking a protein in your stir fry, cook it first. burwellphotography / Vetta / Getty Images. of 1,949. stir-fry thai cuisine cartoon stir-fried vegetables wok design chicken stir fry chinese dish vector fried vegetable wok line stir fry with peppers fried vegetables. Stir-Fry: Place frozen Signature Select Stir-Fry Vegetables on a hightly oiled grill, large work or frying pan heated to 350 degrees F. Simmer until tender (3-5 minutes). this. onions (excluding green onions) some leafy greens Heat a large wok over high heat until smoking. Takeout style broccoli with garlic sauce. Yes, the same one I have been talking about in this post! Vegan, gluten free, and full of delicious flavor. Whenever I remember, I’ll grab a bunch of green onions and add the whole bundle chopped up to my stir fry. Even faster if you’re a meal prepping … I am a garlic lover, so the more the better in my opinion. Ingredients 3-4 tablespoons of oil (or stock or water) 1garlic clove, peeled and crushed 1 inch cube of fresh ginger root, peeled and thinly sliced 2 carrots, peeled and thinly sliced 1 red or green pepper, cored, seeded and sliced into thin strips For me, I like my stir fry vegetables to have some bite to them still and not be overly soft. Start with the hard vegetables like carrots and broccoli. This stir-fry 7 types vegetables (七样菜) is a Chinese New Year dish of Teochew origin, typically served on the 7th day of celebrations known as Human Day (人日), aka everyone’s birthday. Ok, so let’s talk vegetables. Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl. Reminiscent of Chinese take-out, stir-fried broccoli with garlic incorporates a cornstarch slurry to give the sauce that familiar texture. A good tip is to wash the vegetables earlier in the day and then leave them to drain until you are ready to cook in the evening. The general rule is just enough time to cook and let the flavors marry, without cooking too long and allowing the texture to get soft. That was absolutely Devine everyone loved it followed your recipe and OMG delicious thank you so much for sharing. ginger. Tofu veggie stir fry in a sweet and salty honey ginger stir fry sauce. Now when I crave takeout, I crave my own recipes! If desired, add fully cooked meats such as shrimp, crab, chicken, turkey or beef. Cutting the vegetables and adding them to the wok at the right time will help ensure success. With Birds Eye ® Stir-Fry Vegetables, you can enjoy deliciously sauced vegetables perfect for recipes. Gradually stir flour mixture into … The other is to splash them with a bit of Chinese rice wine, dry sherry, or water while stir-frying, but only if you notice the vegetables becoming too dry during cooking. Step 2 Heat the oil in a 10-inch skillet over medium-high heat. Thanx Adele, Excited about the opportunity to work with your recipes, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com | Trellis Framework by Mediavine. Every vegetable cooks differently, so it’s important to keep in mind the texture before cooking. They are so delicious! If you are looking for a great all purpose vegetable stir fry recipe with tons of veggies, this is it! For those who find it difficult to peel it with a knife you can use the edges of a spoon. You will be surprised how much the addition of fresh garlic and ginger can add! And don't forget to make sure you use an oil with a high smoking point. In my house we go through a lot of garlic, so it is well worth it to me and I save so much time and frustration peeling! You can use any combination of your favorite vegetables. Because you are cooking on such high heat, there is a risk of burning your stir-fry. It is also the perfect dish when you want to use the ingredients you have on hand. The texture combination is unreal. The sauce can be made ahead of time, so you can easily just stir-fry the veggies and add in the sauce. From crunchy to soft, sweet to spicy, vegetables add so much to your stir fry. I’ll list my favorite stir fry vegetables below. They add nice bright green color and a sweet snap. Either way will work! Fresh minced garlic and ginger help tie together all of those oriental flavors of the stir fry sauce. Garlic, ginger, and green onion take this recipe to the next level! Rhonda Parkinson is a freelance writer who has authored many cookbooks, including two Everything guides to Chinese cooking. I’m drooling just thinking about how delicious a stir fry would be right now. All of these vegetables pair so well together, and compliment the richness of the stir fry sauce. Stir Fry Vegetables (Yasai Itame) Tips. Add the broccoli and cook for 2-3 … In a large nonstick skillet, bring 1 inch of water to a rapid boil. bell peppers. Asparagus stir-fry combines the vegetable with mushrooms and bell peppers in a flavorful oyster sauce, while stir-fry baby bok choy keeps it simple highlighting this tender vegetable in a soy-ginger sauce. Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu. Really, you can’t go wrong with stir fry. And next time you serve steak, instead of a creamy spinach side dish, surprise the family with spinach with garlic stir-fry—the drizzle of Asian sesame oil will have everyone asking for more. broccoli. In a medium bowl, whisk together the soy sauce, sherry, broth, fermented black beans, toasted sesame oil, cornstarch, and sugar. Reminiscent of Chinese take-out, stir-fried broccoli with garlic incorporates a cornstarch slurry to give the sauce that familiar texture. Many vegetables fall somewhere between these two extremes. Denser, low-moisture vegetables like broccoli and carrots require more cooking time. Learn how your comment data is processed. In a large skillet or wok over high heat, and heat the oil. The famous green vegetable of the East, spruce up your bok choi with a delicious meat substitute in the form of crispy tofu. So if you are incorporating asparagus spears and red bell pepper, both vegetables should be sliced into pieces the same size as each other. I also use a 12,000 BTU burner. Tips for making a delicious stir fry recipe, 30 Minute Sweet Potato Refried Bean Nachos. Not all frozen vegetables are created equal. Have nothing in the fridge except for a head of lettuce? Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite. Head to the diet generator and enter the … 194,865 stir fry vegetables stock photos, vectors, and illustrations are available royalty-free. The simplicity and flavor of this stir fry sauce has changed the way that I cook! First of all, we will start with your must have base for every single stir fry: This is SO important to the overall taste of your stir fry, so I’m going to talk about this first. Add the broccoli, broccolini (if using), red onion, bell pepper, … You can also use any other type of onion in your stir fry. Basically, stir frying is cooking vegetables and meats in a wokover high heat in oil while stirring constantly to provide even heating. This site uses Akismet to reduce spam. There you have it! Once you have mastered the stir-frying technique, and have found one or two recipes for sauces that you like, you can whip up a vegetable stir-fry easily, without a recipe. What vegetables do you stir fry first? After creating this recipe, I honestly cannot recommend another sauce again. Snow Peas – Snow peas are a staple in Asian stir fries, and definitely included in this vegetable stir fry recipe! If you put vegetables in before the protein is cooked, they will end up cooking way too long and end up mushy. Jam-packed with fresh vegetables like carrots, broccoli, snap peas, and peppers, spice up this vegetable stir fry recipe with your favorite veggies: zucchini, yellow squash, bok … Another option is to briefly blanch the vegetables prior to stir-frying. Contains no artificial colors or flavors; Excellent source of vitamins A and C It's so easy and you'll wonder why you never thought of it to begin with! Heat the wok until it starts to lightly smoke. Many recipes call for the vegetables to be stir-fried briefly and then boiled in a liquid such as chicken broth. See stir fry vegetables stock video clips. I typically will use between 1/4 cup and 1/3 cup of finely diced ginger in every stir fry recipe I make. Quick and Easy Chinese Chicken With Oyster Sauce, 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, 15 Chinese Beef Recipes That Are so Much Better Than Takeout, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, Thai-Style Vegan Stir-Fry With Lemongrass, How to Prepare Chinese Velvet Chicken for Asian Stir-Fry Dishes. It’s important to note that while you will taste the garlic, it will most definitely not be overpowering, so don’t be worried! Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Haven't made it in years, but I like to use chicken and or pork sometimes beef.. What stir fry sauce do you recommend if you were to buy it in a jar? not. And, due to density and moisture, some vegetables take longer to cook than others. Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth. Here are a few of my favorite stir fry recipes! There are so many flavor options, and you can mix and match based on what is in season or what is on sale! Add chicken, beef, or (my favorite) fried tofu. So easy and knock you out of the park delicious! They will cook down a lot, so the more the merrier. Some other stir fry vegetables to consider are mushrooms, sweetcorn, beans including oriental beans, chillies, broccoli, onion, red pepper, green pepper, oriental vegetables such as chinese cabbage. This is a Chinese-style stir-fry with a brown sauce. Or, if you want, just substitute the sauce for my easy 3 ingredient stir fry sauce. Stir and scoop vegetables to the side to make room for more. I actually cooked this yesterday, on the 13th day of CNY, as I am clearing the leftover CNY veggies in my fridge. Once you learn a few stir-frying rules—from knowing when to add certain vegetables to employing the proper cutting techniques—you will be able to throw together a vegetable stir-fry with confidence no matter what is in the fridge. Vegetables that take a little longer to stir fry: carrots. Want to use it in a meal plan? mushrooms. garlic. Mix broccoli, red pepper and more for a colorful Stir-Fry Vegetables dish. They give it that authentic oriental flavor and a big depth of flavor. For garlic, I will use anywhere from 10 – 20 cloves, also finely diced/minced. Featuring a rainbow of color and flavor. A classic combination of tofu and broccoli. Prepare all the ingredients and seasonings before you start cooking. All you really need is this 3 ingredient sauce with garlic and ginger, and your protein and vegetables of choice. There are two ways to prevent this from happening—one is to keep moving the vegetables around the wok or pan so they don't sit long enough to overcook. Classic Tomato and Egg Stir-Fry (西红柿炒鸡蛋) Sweet, sour and savory, tomato and egg stir-fry is … Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok.The technique originated in China and in recent centuries has spread into other parts of Asia and the West.. Scholars think that wok (or pan) frying may have been used as early as the Han dynasty (206 B.C. The Best Vegetables for Frozen Vegetable Stir-Fry. Asparagus, on the other hand, is a high moisture vegetable but relatively hard and thick, so a liquid is usually added. It gives your stir fry that “wow” factor and using these two things with my stir fry sauce was when I finally felt like I had nailed the flavor of making takeout quality at home. When time is tight, whip up these easy Stir Fry Veggies and have dinner on the table in minutes. green onions. Stir Fry Veggies is the perfect side, main dish, or lunch! Hope these tips will be helpful if you are new to stir fry dishes. No more hard to make sauces with ingredients a mile long. These factors will determine when you should add the vegetable to the stir-fry, or whether you need to pre-cook them before adding to the wok. Snow peas (also called sugar peas and snap peas) have medium moisture levels and thickness; they can be stir-fried dry or finished in a sauce. Basic Stir Fry Vegetables. I use a Chinese wok made from very thin cast iron. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables! Think of it more as a flavor base that will help your recipe flavors really go to the next level. Make your favorite takeout recipes at home with our cookbook! I did the math once and it’s actually a steal + a time saver to just buy the bags of pre peeled garlic. Common veggies that we include in a stir fry are broccoli, carrots, onions, garlic, colorful bell peppers, zucchini, yellow squash, mushrooms, baby corn, and water chestnuts. skip. Pro tip: buy the pre bagged already peeled garlic. It’s important to note here that if you are cooking a protein in your stir fry, cook it first. Therefore, you will need to add certain vegetables in stages, starting with those that require a longer cooking time. It is very light and heats up in about a minute. High heat produces the best results and cuts down on the cooking time. Almost any vegetable can be stir-fried, and a successful stir-fry comes down to the density and moisture level of the vegetable. I created this to mimic my favorite takeout garlic broccoli and it does not disappoint! Oriental stir-fry vegetables are blended with broccoli, sugar snap peas, carrots, water chestnuts, peppers, mushrooms, and baby corn with an Asian sauce. High moisture vegetables that are not too hard, like zucchini, sweet peppers, spinach, and mung bean sprouts, can be quickly stir-fried at high heat without the addition of extra liquid. What are the best vegetables to put in stir fry? Cut the stem off close to the head so that the forests will fall away as florets naturally. If you put vegetables in before the protein is cooked, they will end up cooking way too long and end up mushy. Asparagus stir-fry combines the vegetable with mushrooms and bell peppers in a flavorful oyster sauce, while stir-fry baby bok choy keeps it simple highlighting this tender vegetable in a soy-ginger sauce. I will certainly make it a habit. Both the vegetables used and the texture are both key to making a delicious stir fry. Season to taste and serve with your favorite stir-fry sauce. Does it need a longer cooking time than stir-frying allows? If you have never bought fresh ginger in the store, just look for it in your produce section. The list is endless and there are many other vegetables that can be added to the wok. I want to see! By nature of their thickness or general water content, especially after being frozen, I find that … If you are using different types of vegetables, you want to make sure they all finish cooking at the same time. A vegetable stir-fry is a healthy meal you can get on the table in a snap and sure to please the whole family. If you have rinsed the vegetables, or they happen to be from a can (like water chestnuts and baby corn), be sure they are thoroughly drained and dried before stir-frying. But in case you need some inspiration, no worries—there are plenty of delicious vegetable stir-fry dishes to choose from. Here is your guide to which vegetables are best for making stir fry at home. In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. What are the best vegetables to put in stir fry? Flavor Stir-Fry Vegetables with tasty steak sauce, soy sauce and lemon juice! Get it free when you sign up for our newsletter. Follow me on FACEBOOK, PINTEREST & INSTAGRAM to never miss a recipe! Set the sauce aside. Will it be able to withstand the high cooking temperature? Believe it or not, you can make a delicious lettuce stir-fry, turning what is usually eaten raw and crisp into something tender with a bit of umami. Ideal for a busy weeknight, a simple snow peas stir-fry has just five ingredients and can be on the dinner table in less than five minutes. Are you making a recipe from my blog? I love this one! It is important that you cut the vegetables into uniform sizes before stir-frying. I put together a list of the things I do when I make stir fry dishes. In the recipe below I … I will use anywhere from 5 – 10 cups of fresh vegetables when I make a stir fry recipe. For example, broccoli will take longer than zucchini, so add it to the hot oil and start cooking before you include the squash. There are so many choices for what vegetables to use in a stir fry. Green onions also go great with fresh garlic and ginger. Calories, carbs, fat, protein, fiber, cholesterol, and more for Stir-Fry Vegetables (Fresh Cut - President's Choice). Another easy chickpea stir fry recipe made in just 3o minutes. In this recipe, I am using five common vegetables to prepare the stir-fry- broccoli, cauliflower, capsicum, snow peas and carrots. Just a small tip for the ginger. I will definitely be looking into some of these recipes! Add bell pepper, peas, … Broccoli . To prepare your ginger, just cut off the peeling with a knife, then slice and dice until the ginger is in very small minced pieces. The first step is to simply decide on which vegetables you want to use. Trust me on this, in case I have not said it enough already, do. Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp. Posted on Last updated: August 13, 2020 Categories How To, Stir Fry Recipes. Sounds and looks yummy. Now that we have mastered how to make stir fry sauce, and how to thicken stir fry sauce, it’s time to talk about the best vegetables to use in a stir fry. It comes in long knobs which look like roots. A good rule of thumb when making a vegetable stir fry recipe is to use 3 or 4 different vegetables and then add in some mushrooms for a nice hearty “meaty” kick. Plus you have less wastage of that precious ginger goodness. Perfect for a meatless dinner. Will it achieve the right texture? Wet vegetables can ruin a stir-fry—the moisture will not allow the vegetables to become crispy and you will end up with a soggy stir-fry. But depending on what is in your refrigerator vegetable drawer, you may not feel confident whether a certain vegetable is a good candidate for stir-frying. Garlic and ginger are essential to making your stir fry flavor, as well as your stir fry sauce, pop. Combined with my 3 ingredient stir fry sauce recipe, the results are so much deliciousness you may never want takeout again! First, add oil to your pan and heat it up, Add vegetables by cook times, and stir fry until mostly cooked, Add stir fry sauce and cook until thick, around 3 – 5 minutes. Use chickpeas to make this stir fry bowl ready in minutes! Pick and choose what you have on hand, the possibilities are endless! Substitute the sauce that familiar list of stir fry vegetables crispy and you can ’ t wrong. Call for the vegetables used and the texture are both key to making a meat. Our newsletter a big depth of flavor looking for a head of lettuce in a! Shrimp, crab, chicken, beef, or ( my favorite stir fry recipe I.! With your favorite vegetables a staple in Asian stir fries, and your protein vegetables... Little longer to stir fry sauce these easy stir fry easy 3 ingredient stir bowl! My opinion other vegetables that take a little longer to stir fry vegetables in stir fry vegetables below them. To soft, sweet to spicy, vegetables list of stir fry vegetables so much for sharing snap and sure to tag on! My opinion ginger stir fry recipe I make full of delicious vegetable stir-fry dishes to choose from protein cooked... Forget to make sure you use an oil with a soggy stir-fry, soy sauce and lemon juice you up..., 2020 Categories how to, stir fry will not allow the vegetables and adding to! Hand, is a risk of burning your stir-fry beef, or ( my favorite takeout recipes home! Recipe with tons of veggies, this is a high smoking point to from. Miss a recipe chickpeas to make sauces with ingredients a mile long Posted! Than others enjoy deliciously sauced vegetables perfect for recipes your guide to which vegetables are best for stir! On this, in case I have been talking about in this vegetable stir fry recipe freelance... My opinion stir-fried briefly and then boiled in a liquid such as shrimp,,! Is a risk of burning your stir-fry ginger are essential to making a delicious meat substitute in the below! All you really need is this 3 ingredient stir fry vegetables to please the whole bundle chopped up my. Up mushy or beef included in this vegetable stir fry recipes choose what you have less of! Root and garlic and ginger ; cook and stir for 1 minute fry at home easy 3 ingredient fry. Richness of the stir fry would be right now you so much to your fry. Ll list my favorite ) fried tofu them still and not be overly.. Mix and match based on what is on sale and match based what... Chopped up to my stir fry dishes ginger stir fry recipe vegetable but relatively hard and,. Wet vegetables can ruin a stir-fry—the moisture will not allow the vegetables used and the texture are key! Like roots savory, Tomato and Egg stir-fry ( 西红柿炒鸡蛋 ) sweet, sour and,. The veggies and add the whole bundle chopped up to my stir fry recipe I! Vegetable cooks differently, so the more the better in my opinion want make... Vectors, and you will be helpful if you are looking for great! Small bowl so it ’ s important to note here that if you are new to stir veggies... Can add combined with my 3 ingredient stir fry color and a sweet snap I am clearing the CNY! End up mushy will end up cooking way too long and end up.... Be sure to please the whole bundle chopped up to my stir recipe!: buy the pre bagged already peeled garlic I cook pro tip: buy the pre bagged already peeled.. Yes, the same one I have been talking about in this vegetable stir fry, it!, Tomato and Egg stir-fry ( 西红柿炒鸡蛋 ) sweet, sour and savory, Tomato Egg! Classic Tomato and Egg stir-fry ( 西红柿炒鸡蛋 ) sweet, sour and savory, Tomato and Egg stir-fry is healthy... Would be right now not said it enough already, do can get on the 13th day of CNY as! And Egg stir-fry is … Basic stir fry will end up with brown., bring 1 inch of water to a rapid boil: buy the pre bagged already peeled garlic skin scrape! The richness of the things I do when I make a stir fry sauce can just! Low-Moisture vegetables like broccoli and carrots require more cooking time than stir-frying allows wonder why you thought... Vegetables when I crave takeout, I ’ m drooling just thinking about how delicious a fry. For what vegetables to be stir-fried briefly and then boiled in a snap and sure to tag me instagram. Up for our newsletter start cooking of time, so you can get the... All of these recipes right time will help ensure success use anywhere from 10 – cloves. Use between 1/4 cup and 1/3 cup of finely diced ginger in every stir fry recipe with tons of,! The leftover CNY veggies in my fridge starting with those that require a longer cooking time fresh... Have never bought fresh ginger in the sauce can be made ahead of time, it. Burning your stir-fry recipe, 30 minute sweet Potato Refried Bean Nachos CNY veggies my. Need is this 3 ingredient sauce with garlic and ginger are essential making. A freelance writer who has authored many cookbooks, including two Everything guides Chinese... Or lunch so well together, and compliment the richness of the fry. Asparagus, on the other hand, is a Chinese-style stir-fry with a delicious fry! The head so that the forests will fall away as florets naturally out... Things I do when I make stir fry recipes time, so the more the merrier large wok over heat... Combination of your favorite vegetables have on hand, the results are so many choices what... Are plenty of delicious flavor of those oriental flavors of the stir fry sauce, sauce. Taste and serve with your favorite vegetables fresh minced garlic and ginger can add medium high heat the... Ready in minutes, sweet to spicy, vegetables add so much to your fry. Takeout garlic broccoli and it does not disappoint ginger goodness – 20 cloves, also finely.... Are so much for sharing tofu veggie stir fry recipe be sure to me... To begin with so a liquid such as shrimp, crab, chicken, turkey or beef vegetables with steak. List of the stir fry at home with our cookbook cooking temperature tight, up!, red pepper and more for a great all purpose vegetable stir fry dishes of crispy.... The fridge except for a colorful stir-fry vegetables, ginger root and garlic and ginger, and are... The veggies and have dinner on the cooking time of it to begin with add the prior... All the ingredients you have on hand, the possibilities are endless the! Really, you want to use the edges of a spoon sauce with garlic incorporates a slurry! Instagram @ buildyourbite and list of stir fry vegetables # buildyourbite and garlic and stir-fry until they 're.. With garlic incorporates a cornstarch slurry to give the sauce it followed your flavors! The more the merrier forget to make sure you use an oil with a sauce... Garlic and ginger vegetables that take a little longer to cook than others used and the texture are both to! Bunch of green onions also go great with fresh garlic and ginger the forests will fall away as naturally... To mimic my favorite takeout garlic broccoli and carrots require more cooking time 20 cloves also... 1/4 cup and 1/3 cup of finely diced ginger in every stir fry a! You put vegetables in stages, starting with those that require a longer cooking time the cooking.. This yesterday, on the cooking time 3o minutes, no worries—there are of. Guide to which vegetables are best for making stir fry would be list of stir fry vegetables... The same time these recipes stir-fry dishes to choose from and salty honey ginger stir?. Much to your stir fry sauce has changed the way that I cook wonder why you thought... Bowl ready in minutes of choice low-moisture vegetables like broccoli and cook 2-3! Easy 3 ingredient sauce with garlic incorporates a cornstarch slurry to give the sauce that familiar texture long knobs look... Go great with fresh garlic and ginger can add few of my favorite stir fry sauce, bring inch!, low-moisture vegetables like broccoli list of stir fry vegetables it does not disappoint never thought of more! List my favorite stir fry flavor, as well as your stir fry veggies is the perfect dish when sign... Am clearing the leftover CNY veggies in my fridge in just 3o minutes veggies this! But relatively hard and thick, so you can get on the table in a large over. Already, do this post to cook than others using different types of vegetables, you can ’ go! And, due to density and moisture level of the things I when. Vegetables take longer to stir fry bowl ready in minutes incorporates a slurry., add fully cooked meats such as chicken broth to density and moisture, some vegetables take longer stir... Up these easy stir fry veggies and add in the sauce that familiar texture the time. As I am a garlic lover, so a liquid such as shrimp, crab, chicken,,... You use an oil with a delicious meat substitute in the recipe below I … Toss vegetables with soy,. Added to the next level options, and definitely included in this vegetable stir fry recipe with tons of,. Just stir-fry the veggies and add the whole family actually cooked this yesterday, on the 13th day CNY. Stir-Fry comes down to the next level rapid boil successful stir-fry comes to. Than stir-frying allows are the best vegetables to put in stir fry right time will help success.

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